Phase 1

In Phase 1 of the Ideal Protein Protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. The goal is to lose fat, not muscle. After meeting with an Ideal Pauline coach, clients leave with food for a week, vitamins, and everything else they need to get started.

The protocol consists of weekly weigh-ins, meal planning and motivational sessions with a personal Ideal Protein coach. Ideal Protein meals, snacks, desserts, and drinks include items such as peanut butter or chocolate almond bars, creamy risotto, chips and even macaroni and cheese. In addition to the Ideal Protein meals, the plan offers the flexibility for clients to prepare their own dinners, learning 100’s of recipes to work into a daily routine.